What causes discoloration and yellowing of the teeth? While there are several causes of stained teeth, ranging from heredity to how you clean your teeth, one of the most common culprits is highly colored food and beverages.

Your regular coffee or drink may be interfering with your efforts to whiten your teeth. Foods and beverages rich in acid and dark pigments can leave stains on your teeth, making them seem yellow or discolored.

Limiting your intake of these seven meals and beverages will help you keep your teeth dazzling and white. So, before you look for 24 hour emergency dentist Las Vegas, let’s know about the foods.


As many of us need coffee to get going in the morning, it’s not good for our teeth. Coffee includes tannins, a chemical component that can cause color chemicals to adhere to your teeth!

Wine (Red)

Acidic foods and drinks, such as wine, can open up the pores in your teeth’ enamel and roughen their surface. As a result, the dark pigment settles in and leaves a stain on the enamel.

Black Tea

Tannins are found in black tea, just as they are in coffee. Casein, a protein present in milk, can aid in reducing the propensity of tea to discolor your teeth. Try putting 2% milk in your next cup of tea!


You’re likely not shocked to learn that Coke is on the list. Sugary beverages, mainly black cola, can not only discolor your teeth but also damage the enamel.

This causes your tooth’s dentin, a darker, naturally yellow layer underneath the enamel, to show through, causing your teeth to seem yellow.

Tomato Sauce

Except for your teeth, everyone enjoys pizza. Tomato sauces are brilliant in color and intense in acidity, making them ideal for staining your teeth. Rinse your mouth with water after eating a slice or a large dish of spaghetti. This can assist in removing the sauce from your teeth and reducing its impact.

Vinegar of Balsamic Origin

Because of its high acid level, balsamic vinegar is a strong candidate for our teeth-staining watchlist. Balsamic vinegar, due to its black color, can stain your teeth.

Soy Sauce

Soy sauce has black pigmentation and is acidic, giving it a one-two punch that will stain your teeth. Consuming soy sauce in moderation might also help you keep your smile bright.

Some Handy Tips to Know

While keeping your teeth clean and healthy, you may still enjoy these foods in moderation. So here are some pointers: Clean your teeth after each meal, or at least twice a day, or as directed by your dentist.

Consume plenty of crunchy fruits and vegetables, such as carrots, celery, and apples, which are considered natural, stain removers. Sip them via a reusable straw rather than directly from the glass to avoid dark and sugary beverages from washing over your teeth.

Chewing xylitol gum stimulates saliva production, which helps to clean your mouth. If you are in Los Angeles then consult with the best dentist in Los Angeles as recommended, and stick to your standard cleaning regimen.

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